Showing category "NUTRITION" (Show all posts)

HOW TO USE LEMONS FOR BIRTH CONTROL

Posted by Wambui Wamutogoria on Monday, December 7, 2009, In : NUTRITION

I love natural remedies so when I found this one I just had to share

Instructions

Things You'll Need:

Douche bottle or sponge
Lemon juice

Step 1

When you go shopping, look for the freshest lemon juice possible. You can juice your own lemons if you have time for the best results. Bottled lemon juice will work just as well, but you will need to make your solution stronger.
Step 2
...

week challange results

Posted by Wambui Wamutogoria on Friday, August 7, 2009, In : NUTRITION

I dieted I exercised, I feel fantastic.

(me with my lovely "just woke up hair" hahah)
EXERCISED:
2 work outs a day, my morning workouts were lighter, Yoga, African dance etc and an evening run of about 30 laps around the house.
DIET: breakfast herbal tea, mixed nuts

lunch: fruit salad, macadamia nuts
Dinner: Vegatables with avocado and hot water and lemon for a night cap

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